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yesterday I told you about my chick pea- bell pepper salad! and promised you a recipe… was going to had my network not tried committing suicide. well, i did save it from dying… and thought of giving it a nice rest for the whole day.

so did ya boil around 200 grams of chick peas (kabuli chana) in boiled water overnight? did ya buy those colorful red green n yellow bell peppers?  
lol… waiting for the recipe and then deciding whether to invest in the ingredients or not?? i m the same crazy thinker la…

after the over night boiling, clean the chick peas in fresh running water and steam them in a pressure cooker or rice boiler. they will turn out hot, soft and aromatic! 

how to check if the chick peas have been boiled/steamed perfectly?
take a single pea and insert your fork in it, if it easily makes a dent, they are perfect. if it seems a little hard… pressure cook them again for 2 minutes on high gas.

meanwhile chop down all three bell peppers (avoiding the nerves and seeds) and crush some black pepper corns (about 5-6).

drain the peas…

in a mixing bowl put together the chick peas, the bell pepper, squeezeeee in a full lemon, the black pepper crushed, a lil salt to taste, vinegar(optional- i didnt use it) and lots of tomato ketchup. use finely chopped fresh red tomato if you are preggers/unwell and dont want to have bottled chemically treated food product.

voila !!!



you will love the taste! my guarantee :)

its full of proteins and vitamin C and fatless composition.
it can be easily replaced with a meal when u aren’t feeling like cooking much,
a great filler and can be tossed in 5 minutes in case you have all the ingredients handy/frozen in advance. (put the ingredients in a zip lock bag and you shall thank me for a quick recipe when super hungry or unexpected guests)

try it out and lemme know if you really liked it. 
PG and everyone else at my home loved it :)

p.s this is a recipe i learned from one of my cousins… went at her place for a lunch and ended up having more of only this than other items on the course menu.

cheers!
aavjo :)

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