• Email : info@awomansays.com
this week has been horrible. it was raining when the week started so obviously it was way to gloomy a day to be spent in the office working over spreadsheets and word documents where you cannot even listen to the rain and the thunder. once back on track i was ready to work and prepare a presentation when it got postponed because wednesday was a national holiday- oh  freak! now that i am here today and barely able to concentrate on work (hangover from the movie-dinner-car ride date with hubby dearest) i realize its already second half of thursday. which means 2 days away from the week-end :)haha, oh mahn!! when will i ever get serious in life?? never is the only answer the devil in me answers. but yes, there are a few things i have become serious about. the food fall when i am working. sundays are always to binge and try new things. so on a daily routine i try and keep my carbs n fats in proportion so as not to gain more weight. u see, i have this desk job. i research, i ponder, i think, i create new ideas and put it on worksheets and mail it across for approvals. the only time i really do get up from my desk is when i need to clarify with my colleagues and also to use the washroom. which is next door and  no long walk included… 
my body starts feeling dizzy/heavy headed/ sleepy right after lunch. the old gujju habit of snapping a nap in the afternoon is hard to shake off. all this and a sudden urge to get fit has made me follow some strict rules through out the day.

i begin my day with 5-6 medium sized soaked almonds. good for hair good for brains good for energy and vitamin B; read more here

i pop in one of these to help boost immunity right before i leave for work… they have shown some good results already. i am way too prone to catching cold n running nose. 

these are my all time favorite tangy pops when i feel sleepy after lunch. it even refreshes the garlic-y flavor from my mouth. (arrgghh i so hate it when someone talks and the smell just informs us all what they just ate). they are even pleasant little things that can be offered to colleagues :) . i keep a jar full of it in my bedroom. its addictive.


my meal never tastes complete until there is something sweet included in it. i am not a fan of carrying homemade sweets to the workplace so i keep these chocolate wafer balls with me. cheap n sweet and a few pops satisfy the tongue. no extra heavy fats in it that can make me worry about.


one more work place essential- treptin. those starving evenings when i am just an hour or two away from heading home and do not want to eat anything that could lose my dinner appetite, i eat 2-3 of these biscuits. they are full of protein and compensates for my non-protein lunch. it also refrains me from hogging any outside food. 
when i am not carrying treptin, i carry an apple or a pear for these hunger pangs. 
somehow lately i have been wanting to try a lot of healthy foods options and homecook recipes, this blog has tons of veggie options too. i am on the right track to get back to a shape and everything around has been encouraging.
do share with me your precious tips as comments.
cheers!
aavjo
KPG

5 Responses to The Bumpy Week
SJ says:

its good to eat healthy. In fact I also try and have all goodies in my diet. Being a veggie I religiously have flax seeds and walnuts!!

http://styledestino.blogspot.com

SJ says:

Hey I have a worldwide Giveaway of Sexy Kaftan from Butterfly Open – do participate in it:

http://styledestino.blogspot.in/2012/08/yehhhhhh-time-for-giveaway.html

Kohl_lined says:

hi SJ, i have already participated, thanks again.
cheers!
KPG

opal says:

Iv added 6 kilos just within 4 months of my wedding….Iv started working out, but no cotrol over foodings as I love love cooking:)

Kohl_lined says:

whoops! i know the feeling., been there, done that 😛
try altering the food you eat. or even balancing the calories with veggies, this works wonders.
cheers!
-KPG
p.s when are u writing your next blog? waiting to hear from u, :) xx

COPYRIGHT 2015. AWOMANSAYS.COM | DISCLAIMER: © ALL PICTURES ON AWOMANSAYS, WITH THE EXCEPTION OF THOSE WHOSE SOURCES HAVE BEEN STATED, ARE THE EXCLUSIVE PROPERTY OF KUNJ FROM AWOMANSAYS AND CANNOT BE DUPLICATED, MODIFIED AND/OR USED ELSEWHERE OR FOR ANY OTHER PURPOSE UNLESS PERMISSION IS GRANTED BY THE OWNER. UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT WRITTEN PERMISSION FROM THE BLOG OWNER IS STRICTLY PROHIBITED.